Here are some of the benefits that you may have
from practicing meditation on a regular basis.
There is no doubt in my mind that Meditation has a very clear
ability to improve our daily lives.
A change in your life can begin with a just a
. Send it to yourself in the mirror and
to others every day. It's cheap. It's fun. It effects the world
around you. Hey! It's free! right?
"What you think and ponder on will be the
inclination of your mind!"
Some of the Benefits you may obtain from the practice of
Marked stress reduction
Clarity of mind -resulting in less knee jerk
actions and more responses.
More positive thinking
A sense of youthful happiness - reclaiming of
the wonderment of life ( childlikeness ). Fun.
Openness to life - reclaiming some of the
wonderment of living life as you stay in the present moment.
Reduced dependency on alcohol or other drugs
or desire to stop altogether and to see what is real and
genuine- experiencing the value of a clear mind.
At the deeper levels of meditation the blood
sometimes cleans itself and you can heal the body more easily.
A significant lessening of Depression as we
discover how mind really works...how depression occurs and how
to get uncaught by it.
Become kinder to yourself.
Become kinder to others.
Developing an inner strength.
Reduction in mental chatter, busy mind, monkey
mind! Better focus.
Marked improvement with sleeping and the
advantages of good sleep.
Easy and happier rising in the morning. Not
foggy minded anymore.
An ease of dealing with previously difficult
situations. a new formula, new perspective for approaching
Achievement of your goals becomes easier and
more natural and enjoyable again.