top of page
Read the full Instructions for Metta and the practice of Tranquil Wisdom Insight Meditation (TWIM) or listen below
A Guide to TWIMBhante Vimalaramsi
00:00 / 1:01:17
A Full 30 Minute Guided Metta Meditation Instruction- guided by David Johnson
More Video Instructions on Metta / Loving-kindness
Short video instructions on Metta and the 6Rs
Read the Barebones Metta Booklet for detailed instructions.
bottom of page