Getting Started with TWIM
(Tranquil Wisdom Insight Meditation)

Meditate

Follow our beginners meditation guide for Metta and Loving-kindness.

The Complete Guide to TWIM - Instructions, progress through the jhanas and where it all ends up.

Free online retreats guided by our expert TWIM meditation guides.

We offer 9 day retreats in the meditation practice of TWIM-Metta-Loving Kindness.

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